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Gluten Free Cast Iron Pan Fried Flounder with Tartar Sauce

Crispy, pan fried flounder with a sweet and tangy homemade tartar sauce.   A perfect weeknight meal crisped in a cast iron pan in some light olive oil.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 458 kcal

Equipment

Ingredients
  

For the flounder

For the tartar sauce

Instructions
 

  • Dip the flounder in the egg until coated.  Transfer to the bread crumb and coat.
  • Dip the flounder into the egg once more and then again transfer to the bread crumb and coat.
  • Heat up the light olive oil in the cast iron skillet
  • Place the fillets in the oil once heated up and let it cook about 4-5 minutes before flipping and then cooking the other side another 4-5 minutes.
  • Once done, remove the fillets from the pan onto a plate covered with paper towels to drain some of the oil.
  • In a wide mouth mason jar, add olive oil, egg, dijon mustard, lemon juice, and salt.
  • Using an immersion blender, blend the mayonnaise.  Start at the bottom and slowly move the immersion blender up and down while it is blending until the mayonnaise becomes thick.
  • Once done, add the sweet relish and mix with a spoon.
  • Top the flounder with tartar sauce before serving.

Notes

Save in the fridge for up to 5 days.  

Nutrition

Serving: 1filletCalories: 458kcalCarbohydrates: 21gProtein: 62gFat: 13gSaturated Fat: 3gCholesterol: 325mgSodium: 2064mgPotassium: 766mgFiber: 1gSugar: 3gVitamin A: 418IUVitamin C: 3mgCalcium: 113mgIron: 2mg
Keyword dinner, fish, gluten free, lunch, pan fried, seafood
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