Serving: 1cup | Calories: 209kcal | Carbohydrates: 30g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 14mg | Sodium: 446mg | Potassium: 88mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 122IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 2mg