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Guacamole
The most creamy, delicious and herby dip perfect when paired with blue corn tortilla chip.
5
from 1 vote
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Course:
Appetizer
Cuisine:
American
Keyword:
appetizer, dairy free, dip, football season, gluten free, no bake, paleo, side dish, whole 30
Prep Time:
10
minutes
minutes
Cook Time:
0
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
servings
Calories:
251
kcal
Equipment
Mixing Bowl
Ingredients
3
avocados
mashed
½
tomato
chopped
½
onion
diced finely
1
garlic clove
crushed
⅓
cup
cilantro
chopped
¼
teaspoon
salt
1
lime
juiced
Instructions
Remove pits from avocados and remove skins. Mash avocados in a mixing bowl.
Chop onion, tomato, cilantro and mince garlic.
Add onion, tomato and garlic to the mashed avocado. Mix well.
Add lime juice and salt. Mix well.
Serve with blue corn tortilla chips and enjoy!
Notes
Save in fridge covered for up to 3 days. Stir before serving because avocado browns in cold environments.
Nutrition
Serving:
1
serving
|
Calories:
251
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Fat:
22
g
|
Saturated Fat:
3
g
|
Sodium:
157
mg
|
Potassium:
788
mg
|
Fiber:
11
g
|
Sugar:
2
g
|
Vitamin A:
348
IU
|
Vitamin C:
19
mg
|
Calcium:
21
mg
|
Iron:
1
mg