How to Cook Steak in the Oven without a Broiler
Cooking steak in an oven even without a broiler is quite easy to do, especially when using a versatile pan that can be used on the stove and then transferred into the oven.
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Servings: 4 servings
Calories: 612kcal
Equipment
- 1 Cast Iron Skillet
- 1 tongs
- 1 sharp knife and cutting board
- 1 Meat Thermometer
Ingredients
- 4 steaks whichever cut is preferred
- 4 tablespoon olive oil
- salt and pepper to taste
- 8 tablespoon butter
Instructions
- Preheat oven to 350 degrees. Season steaks by coating in olive oil and adding a generous amount of salt and pepper. Coat all sides. Heat olive oil in a cast iron pan on the stove on medium-high heat.
- Sear steaks about 2-3 minutes on each side until caramelized. Add butter to pan and baste onto steak. Remove cast iron from heat and place in the preheated oven.
- Bake the steak until they reach an internal temperature of 125 degrees. Remove steak from the oven and place on plate.
- Place the rest of the butter on the steaks and allow them to rest for 10 minutes. Slice by cutting against the grain of the steak.
Notes
- save leftovers in the fridge for up to 2-3 days in an airtight container.
Nutrition
Serving: 1steak | Calories: 612kcal | Carbohydrates: 1g | Protein: 46g | Fat: 47g | Saturated Fat: 17g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 26g | Cholesterol: 141mg | Sodium: 149mg | Potassium: 646mg | Sugar: 1g | Vitamin A: 83IU | Calcium: 50mg | Iron: 4mg