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Japanese Tuna Poke Recipe
Tuna Poke marinaded in a soy sauce based marinade served with green onions, sesame seeds and a side of white rice.
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from
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Course:
Appetizer
Cuisine:
Japanese
Keyword:
appetizer, dairy free, gluten free, lunch, savory, side dish
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
servings
Calories:
219
kcal
Equipment
Sharp Knife
Mixing Bowl
Rubber Spatula
Ingredients
1
lb
sushi grade tuna
2
tablespoon
soy sauce
2
teaspoon
sesame oil
½
tablespoon
chili garlic sauce
1
teaspoon
Sriracha sauce
½
cup
green onions
chopped
¼
teaspoon
red pepper flakes
2
tablespoon
sesame seeds
Instructions
Chop the tuna into squares. Make sure you have a very sharp knife and are careful when cutting the tuna, raw tuna can bruise easily.
In a mixing bowl, add the tuna squares. In a small bowl, mix the soy sauce, sesame oil, chili garlic sauce, Sriracha sauce and red pepper flakes.
Add the marinade into the tuna and fold carefully using a rubber spatula. Fold in the green onions and sesame seeds.
Serve by itself, on avocado toast, or with your favorite poke bowl pairings and rice.
Notes
-Save in the refrigerator covered for up to two days depending on the freshness of the fish.
-Do not freeze.
Nutrition
Serving:
1
cup
|
Calories:
219
kcal
|
Carbohydrates:
3
g
|
Protein:
28
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
43
mg
|
Sodium:
682
mg
|
Potassium:
360
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
2637
IU
|
Vitamin C:
3
mg
|
Calcium:
62
mg
|
Iron:
2
mg