Serving: 1serving | Calories: 220kcal | Carbohydrates: 28g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 174mg | Potassium: 698mg | Fiber: 2g | Sugar: 3g | Vitamin A: 85IU | Vitamin C: 8mg | Calcium: 67mg | Iron: 1mg