Serving: 1serving | Calories: 180kcal | Carbohydrates: 30g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 444mg | Potassium: 137mg | Fiber: 2g | Sugar: 4g | Vitamin A: 46IU | Vitamin C: 1mg | Calcium: 156mg | Iron: 2mg